Full Body Workout For Weight Loss | Body Fitness

When you're working out, exercise experts have come to recognize, methods that tone and strengthen your whole body at once are much better than those that target just little muscles.

They make you healthier, keep you safer from injury when you make a physical effort (since full body workout, ideally, do not leave “weak points” in your physique), and improve your appearance by toning and balancing all parts of you proportionally.

This type of comprehensive workout is great because it burns plenty of calories; helping you slim down faster if that's your goal for full body workout. Furthermore, it leaves you feeling invigorated – with that satisfying glow filling you from the top of head to the tips of your toes.

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Exercise machines tend to target a few muscles more than others, and they can be expensive to boot, so many people prefer bodyweight exercises. These exercises are highly effective at working practically every muscle, from the abdominal muscles that provide a tighter waist, to the back and shoulder muscles that provide a firm foundation for all your efforts, to your arms and legs: the “action” muscles of your full body workout.

A full body exercising routine, in short, tones, slims, and builds up your strength to pursue alternative exercises and sports if that is your final goal.

Practically everyone is familiar with at least a few bodyweight exercises, even if they don't realize that they are. Basic pushups are the beginning level of this kind of full body workout and are suitable for those who have never tried full body workouts ago.

Since the object isn't to remain at one strength level permanently, the next stage of the challenge is to develop your strength with one-handed pushups and one-legged squats. These not only turn up the heat on your muscular effort directly, but they force you to maintain your balance by tightening your muscles, increasing the overall effect on all muscles and sinews.

The next stage up is to move onto heavy-duty, challenging exercises like burpees and knee jumps. These exercises move more of your body mass through a larger volume of space than pushups and squats do, and start to ramp up your efforts into the realm of “explosive” muscle motions, which are true builders of fitness and athleticism. They are still within the range of a normally muscled person to achieve, though, so they represent the middle ground of workouts.

Once you've mastered the intermediate level of bodyweight exercises, a whole range of powerful options for honing your body into a muscular masterpiece become available. The fitness you've won at the earlier levels enables you to take on abdominal Vs, the “human flag”, power wheel exercises, and several types of “back bridges” which involve bending yourself backward in very challenging ways.

Bodyweight exercises are a great choice for the full body workout routine for both women and men – they work well, they're cost-effective (you don't need more equipment than maybe a chin-up bar and a power wheel, both of which are simple and cheap), and instead of a few disproportionately bulging muscles, they give you the finely balanced musculature that is the sign of true fitness.

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Here are some examples about full body workout:

When you work chest, you also work the triceps and shoulders, and to a lower degree, the back and biceps.

When you work back, you work the biceps and shoulders and a lesser degree the chest and triceps.

When you work shoulders, you work triceps and on some exercise the traps and upper back.

Besides the overlap, you also have the cumulative toll that almost daily workouts take on your entire body. Every day is full body workout.

In another words, while you may be working different full body workout parts each day, you are still working out which has other effects on your entire body. Your body doesn’t know that one day is tricep day and the next is back.

Another problem is expanded workouts. Because you only work one or maybe two body parts each workout, a lot of people end up making the workout longer by adding more sets and reps.

This defeats the main reason for implementing the split routine in a first place and can cause over training. These are some reasons to do the full body workout.